Fitness forms the foundation of any successful football player. As one of the most physically demanding sports on the planet, players who cut corners or neglect their fitness soon get found out. While improving technique has the potential to make a player change a game with a defence-splitting pass or a shot curled into the top corner, increasing their fitness and stamina gives them the tools to do this from the first whistle to the last. Here at TEK LAB, we provide cutting-edge personal fitness training designed to suit the specific needs of individual players in Southend, Basildon, Billericay, Brentwood, Chelmsford and throughout the Essex area.
When it comes to improving football-specific fitness, the days of long runs or pounding the treadmill have become a thing of the past. Instead, we focus on SAQ drills (speed, agility and quickness) that improve a player’s multi-directional movement by adapting their neuromuscular system.
SAQ drills have become an essential part of our personal fitness training as they improve power in linear, lateral and horizontal movement, spatial awareness, ground force reaction time and motor skills.
By focusing on these areas, as well as conducting fitness work with the ball, we keep sessions engaging, fun yet highly rewarding. This results in a clear improvement in the fitness, stamina and performance of players without neglecting their technique.
Here at TEK LAB, we recognise that fitness goals and aspirations have a personal nature. Some people want to lose weight and generally improve their fitness while others want to change their body shape and achieve peak condition. Whether one of these describes you, or if you fall somewhere in between the two, TEK LAB structures a personal fitness training program around your current health and fitness levels.
As your energy levels and stamina increase, so does the intensity of the session, and before long you will see the results of your hard work paying off on the pitches of Southend, Basildon, Billericay, Brentwood, Chelmsford and Essex as well as in everyday life.
Some of the other benefits our clients receive from personal fitness training include:
For an insight into our personal fitness training, as well as our personal football coaching, please visit the Gallery and Videos page. Find out more about our company on the About Us page.
If you’re looking for personal fitness training in Southend, Basildon, Billericay, Brentwood, Chelmsford or any other Essex location, call us on 07772 133 743.
